Be 15lbs Lighter by February

You’re too smart to fall for gimmicks. You know the weight didn’t come on overnight. You know it’s not going to come off overnight.
And you know better than to fall for yet ANOTHER starvation diet. Or one of those ridiculous plans where they have you eat ONE food over and over and over.
You know the [...]

Losing Love Handles – 3 Keys to Removing Those Stubborn Love Handles

One of the hardest parts of the body to lose excess body fat is around the mid section, known as the love handles, or spare tire. With all the exercises, all the long cardio workouts, all the painful diet restrictions, the fat remains.
Maybe I’ll try holding a dumbbell in each hand down at my sides [...]

7 Weight Loss Transformation Secrets

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Millions of men and women want to lose weight because they are sick of their excess body fat and low energy levels. If that sounds like you, then you need to join the Turbulence Training weight loss transformation contest.
There’s already been some powerful, emotional stories told in fitness
magazines, and folks from [...]

Swedish Weight Loss Secret

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
For years I’ve been yelling and screaming about the importance of online social support (i.e. having Internet weight loss buddies).
And finally, after all these years, the Swedes have proven this weight loss
secret (and no, it’s not just “eat fewer Swedish meatballs”).
Researchers at the world famous Karolinska Institute wanted to find out [...]

The Wonders of Incorporating High Intensity Resistance Training

By Carlo Alvarez
We’ve all heard the old adage, “The more you give, the more you get.” Though at times we don’t get rewarded for all of our hard work, there is at least one situation in which this saying holds 100% true — high intensity resistance training (HIT), or for cardiovascular training, high intensity interval [...]

How to Gain Muscle and Burn Fat – at the Same Time

Let’s face it. In today’s world, hardly anyone has the time (or the energy for that matter) to fit in an exercise program or workout schedule to lose weight and get in shape. You know that getting any kind of exercise will improve many aspects of your health as well as conditioning your body [...]

Lose Weight Fast With These Three Tips

www.DressSizeReduction.com Registered Dietician Jayson Hunter offers some sound advice regarding workout routines and fast fat loss in his latest video message. Find out how you can get a great workout in minutes and melt fat away for hours!
Jayson is also author of Carb Rotation Diet

more about “Lose Weight Fast With These Three Tips“, posted [...]

Receive your FREE Rapid Fat Loss Starter Kit Instantly!

www.DressSizeReduction.com Jayson Hunter RD, CSCS offers a FREE Rapid Fat Loss Starter Kit that will help you lose weight fast and to look great! Listen to what Jayson has to say:

more about “Viddler.com – Receive your FREE Rapid…“, posted with vodpod

Getting Rid Of Belly Fat – 3 Tips You Need to Lose Belly Fat

If you are tired of having too much wiggle in your middle and want a healthier, slimmer mid section, then making a few changes for yourself can shed some pounds off of your waistline. Getting rid of belly fat is simple if you eat healthy and exercise more.
Simple, meaning not complex, doesn’t necessarily mean easy. [...]

Rapid Weight Loss Ideas – Simple Ways to Lose Weight Quickly

First and foremost, “rapid” meaning sudden and extreme weight loss, is at the least inefficient, and at the most, potentially dangerous. This type of diet poses serious and possible permanent risks to the body’s heart, kidneys, and other vital organs and should be avoided. Anyone with a good conscious should not be recommending an extreme [...]