Swedish Weight Loss Secret

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
For years I’ve been yelling and screaming about the importance of online social support (i.e. having Internet weight loss buddies).
And finally, after all these years, the Swedes have proven this weight loss
secret (and no, it’s not just “eat fewer Swedish meatballs”).
Researchers at the world famous Karolinska Institute wanted to find out [...]

Getting Rid Of Belly Fat – 3 Tips You Need to Lose Belly Fat

If you are tired of having too much wiggle in your middle and want a healthier, slimmer mid section, then making a few changes for yourself can shed some pounds off of your waistline. Getting rid of belly fat is simple if you eat healthy and exercise more.
Simple, meaning not complex, doesn’t necessarily mean easy. [...]

Rapid Weight Loss Ideas – Simple Ways to Lose Weight Quickly

First and foremost, “rapid” meaning sudden and extreme weight loss, is at the least inefficient, and at the most, potentially dangerous. This type of diet poses serious and possible permanent risks to the body’s heart, kidneys, and other vital organs and should be avoided. Anyone with a good conscious should not be recommending an extreme [...]

5 Super Foods for Weight Loss

Friday, May 9, 2008

By Jonny Bowden, PhD, CNS
Look, let’s get real. Some foods make it really difficult to lose weight. They create their own self-sustaining cravings (“Betcha can’t eat just one!”) and play havoc with your blood sugar and, ultimately, your waistline.
But some foods do just the opposite.
By now almost everyone knows how great foods [...]

Natural and Healthy Ways to Lose Weight Fast

For any weight loss goal to be healthy and effective, it is important to understand the benefits of taking a natural approach that not only provides long term success for weight loss, but also provides for optimum health.
Some fad diets may provide fast weight loss, but due to their restrictive guide lines, and once you [...]

Need to Lose 15 Pounds of Belly Fat Fast?

Spring is almost here. This season brings with it not only flowers and spring showers, but also weddings and bridal showers. Cruises and beach vacations are also quite popular this time of the year. It’s also the time to get rid of the winter fat that was put on during the winter months and through [...]

The 5 Simple Steps for Losing 20 Lbs. Quickly and Safely

From: The Carb Rotation Diet
By Registered Dietitian Jayson Hunter
It’s unfortunate, but true: Many women feel the need to starve themselves when they have twenty pounds they want to lose so they can look [...]

Natural Fat Burning Foods for Fast Weight Loss

The basic principle of any weight loss plan is to burn more calories than are consumed. When the body is conditioned to burn calories more efficiently, calories from stored fat cells are burned which result in weight loss and increased energy levels. Natural fat burning foods are those that a) increase the body’s ability to [...]

7 Tips for Healthy Weight Loss

There are a lot of different schools of thought regarding healthy weight loss. I’m sure you’ve heard of low card, no carb, high protein, low protein diets and such. Do we know which is better? I’m really looking for something that is just plain simple and easy to incorporate into my daily diet without being [...]

Eat the Right Foods to Lose Weight and Reach Optimum Health

Today, it is more important then ever, to choose to eat a healthy and nutrient dense diet for good health. Living in a fast paced, fast food society, and having foods commercially grown that are of poorer nutrient quality, gives way to a whole onslaught of health problems and conditions.
From heart disease, diabetes, hardening of [...]