Turbulence Training for Abs - A Brief Review
Turbulence Training for Abs Home Abdominal Workouts is written and developed by Craig Ballantyne, Men’s Health Magazine Home Fitness Expert, Certified Strength & Conditioning Specialist, and will be re-released Monday July 21, 2008. I have been fortunate enough to have received a review copy so I can share with my readers of what this ab workout training program is all about.
Turbulence Training For Abs Home Abdominal Workouts
The basic approach for Turbulence Training is strength conditioning and interval training. For those of you not familiar with the term interval training, interval training is the alternating of brief periods of higher intensity workouts followed by a slightly longer period of lighter activity. As an example to illustrate: spinning, peddling on a stationery bike at a higher intensity for 30 seconds, followed by a slower peddling for 90 seconds performed in 3 sets.
What interval training accomplishes is to burn more fat calories and burn for longer periods even after your workouts. There is no need for special equipment, and by alternating workout routines, you reduce the risk of injuries caused by repetitive exercises. Interval training also allows you to increase your training intensity without suffering from burn out or over training.
This is what I found refreshing in the Turbulence Training for Abs Workouts. The variety of exercises and workout routines. Having lived a sedentary lifestyle for much too long, this program comes with a beginner fitness level course. Strong emphasis is on taking it easy in the beginning, but most importantly, consulting with a physician and getting a physical. There is also an intermediate fitness level and advance fitness levels.
Turbulence Training for Abs Home Abdominal Workouts is a downloadable ebook that consists of 80 pages containing 14 chapters that includes a goal setting and fat loss contract, fitness level guidelines and workouts and exercises. Proper form and techniques are illustrated of all the exercises in TT for Abs, but should be learned from a personal trainer or certified conditioning specialist for your individual needs.
There are:
- 30 ab exercises
- 16 leg exercises
- 13 back exercises
- 13 chest exercises
- and 5 shoulder and arm exercises
This leaves for quite a variety of routines with little chance of burn out or boredom.
There are plenty of exercises and workout routines that do not involve any equipment, maybe just some light dumbbells. However, as one advances through the fitness levels, some equipment will be needed. Such as a stability ball, inclined bench, pull up bar, and a medicine ball. Of course these are needed in the advanced fitness levels.
These workout routines are designed to be performed in under 1 hour, just 45 minutes, for only 3 days a week. The combination of strength and interval training is proven to melt away fat and build lean muscle.
Also included, as bonuses:
- Turbulence Training Advanced Nutrition Guide - I’m really big on healthy and nutritious foods. I just haven’t learned what the best food combinations are for fat burning and muscle gain. This nutrition guide solves that for me. It even comes with sample meal plans.
- Turbulence Training Bodyweight Abs - A resource for ab workouts without using any equipment that can be done at home or at a hotel.
- Turbulence Training Motivational Secrets - What you can do to NOT cheat on your diet or quit your workouts.
Click this link to learn more about Turbulence Training for Abs Home Abdominal Workouts. And don’t forget to grab your FREE copy of a Sample Turbulence Training Ab Circuits just for visiting Craig’s website.
Tags: TT for Abs, Turbulence Training fo Abs review
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