Rapid Weight Loss Ideas – Simple Ways to Lose Weight Quickly
First and foremost, “rapid” meaning sudden and extreme weight loss, is at the least inefficient, and at the most, potentially dangerous. This type of diet poses serious and possible permanent risks to the body’s heart, kidneys, and other vital organs and should be avoided. Anyone with a good conscious should not be recommending an extreme form of weight loss diet. Here at Healthy Fast Weight Loss you will only find safe and healthy weight loss ideas that are all natural and simple to incorporate into anyone’s busy lifestyle.
With that being said, here are some quick weight loss ideas you can start with now that can have you losing 10 to 20 pounds in 30 days or so. Also, follow the links to other posts and articles for more information on healthy ways to lose weight safely and healthy lifestyle habits.
Risks associated with rapid weight loss – from WebMD.com please read this article.
Eat more of nature’s superfoods – Superfoods are foods that provide the most optimal nutritional value. A great resource I have found is “Superfoods Rx – Fourteen Foods That Will Change Your Life” by Steven Pratt, M.D. and Kathy Matthews. For a listing of superfoods you can add to your diet right now read Key Superfoods You Need for Weight Loss and 5 Super Foods for Weight Loss.
Change your eating habits – By simply changing how you eat as well as what you eat, can have a dramatic affect on your weight loss goal and success. Read 10 Changes to Your Diet That Will Instantly Make it 90% Better.
Make exercising a lifestyle habit and build lean muscle tissue – Boost your metabolism to burn fat calories more efficiently, develop 6-pack abs, build muscle and tone muscle groups, and increase your energy.
Start small, make at least 1 simple change to your diet or daily routine a day. Avoid processed foods, high fat and fried foods, sugar and sugary beverages, increase your water consumption, start walking more.
If you found this post to be useful to you, please leave me a comment and let others know what your thoughts are. Thank you for visiting…………..Kevin
Tags: natural weight loss, quick weight loss, rapid weight loss, safe and healthy weight loss
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June 10, 2008 at 5:18 pm
Hey, I really enjoyed reading this. I’m interested in learning more. I’d also like to share with you this book I finished that might offer you some new insights. It’s called Harmonic Wealth and it’s all about finding harmony in your life in all areas – financial, relational, mental, physical, and spiritual. It has some really good tips about how to engage all five pillars (or areas) of your life, and to learn more about how they complement each other. Rather than dealing with each issue individually, maybe take a look at the bigger picture.
Here’s the link to the book I recommend: harmonicwealth.com/read
June 10, 2008 at 11:52 pm
I think detoxing is so important in today’s world with all the toxins we are exposed to continually through our air, water and food. I really credit detoxing with helping me stay healthy, keep my weight down and to have more energy and focus in my daily life.
June 11, 2008 at 11:59 am
If you are seriously aimed to lose weight with no harm and effectively you should give a stimulus to your body. Change your lifestyle: eat regular meals, do not be a motionless person.
June 18, 2008 at 9:02 pm
JR Enthusiast – have you read about James Ray’s shake? Joan, I think you might like it, too.
it’s something i like to have in the morning, for breakfast. I basically start the day with a glass of water with lemon and then making my first meal a green shake. Yep, veggies for breakfast. Still doesn’t hit the spot like a pile of pancakes, but I’ve lost seven pounds in the last month and a half and my skin is looking a lot brighter and clearer. There is a recipe for the green drink in the “Harmonic Wealth” book that James’s anti-aging doctor prescribed to him on Page 246. Good luck and God bless!
sam, the james ray fan.
June 27, 2008 at 2:07 pm
Someone above said about detoxing but if you are eating a healthy diet and drinking plenty of water as part of your healthy lifestyle then you probably won’t need to detox? I agree that sometimes we think we are eating healthily but there are hidden toxins. Natural weight loss is always the best way to go with regular exercise.