Need to Lose 15 Pounds of Belly Fat Fast?

Spring is almost here. This season brings with it not only flowers and spring showers, but also weddings and bridal showers. Cruises and beach vacations are also quite popular this time of the year. It’s also the time to get rid of the winter fat that was put on during the winter months and through [...]

Why You Must Reduce Belly Fat

Have you recently added a notch to your belt or had to go up a size for pants? If you have like me, then you may be carrying too much belly fat. Since I have a strong interest in natural health and healing, I am making changes to my diet and lifestyle habits. So I [...]

The 5 Simple Steps for Losing 20 Lbs. Quickly and Safely

From: The Carb Rotation Diet
By Registered Dietitian Jayson Hunter
It’s unfortunate, but true: Many women feel the need to starve themselves when they have twenty pounds they want to lose so they can look [...]

Whole Grains Help Cut Belly Fat, Study Finds

Here is an article I found that supports that eating whole foods like whole grains helps you lose weight and  improves your health in many ways naturally.
“NEW YORK (Reuters Health) – Cutting calories helps people lose weight, but doing so by filling up on whole grains may be particularly heart-healthy, new research suggests. Read [...]

Natural Fat Burning Foods for Fast Weight Loss

The basic principle of any weight loss plan is to burn more calories than are consumed. When the body is conditioned to burn calories more efficiently, calories from stored fat cells are burned which result in weight loss and increased energy levels. Natural fat burning foods are those that a) increase the body’s ability to [...]

7 Tips for Healthy Weight Loss

There are a lot of different schools of thought regarding healthy weight loss. I’m sure you’ve heard of low card, no carb, high protein, low protein diets and such. Do we know which is better? I’m really looking for something that is just plain simple and easy to incorporate into my daily diet without being [...]

Healthy Living Foods – Smart Changes for a Healthy Lifestyle

I am a firm believer that nature provides all that we need to survive and live a healthy lifestyle. Providing we make appropriate choices in the way we live, the foods we eat, and how we treat Mother Nature. You see, every choice has a consequence. If I choose to eat a high fat diet, [...]

Eat the Right Foods to Lose Weight and Reach Optimum Health

Today, it is more important then ever, to choose to eat a healthy and nutrient dense diet for good health. Living in a fast paced, fast food society, and having foods commercially grown that are of poorer nutrient quality, gives way to a whole onslaught of health problems and conditions.
From heart disease, diabetes, hardening of [...]

What Healthy Foods to Eat for Breakfast – The A, B, C’s of Breakfast

Don’t have time for a healthy breakfast? Do you grab a cup of coffee and a carb and saturated fat laden pastry, bagel or muffin as you run out the door? Well here are some healthy alternatives to breakfast that are quick and easy and packed with nutritional power your body needs in the morning [...]

Do You Want to Lose 5 Pounds in One Week with Zero Effort?

This past holiday season, a group of fellow co-workers and myself, all men, started a contest on who could lose the most weight in 12 weeks. We started this contest two weeks before Thanksgiving. Not the best time of the year to begin a weight loss challenge. We’re obviously a bunch of guys who don’t [...]