Be 15lbs Lighter by February

You’re too smart to fall for gimmicks. You know the weight didn’t come on overnight. You know it’s not going to come off overnight.

And you know better than to fall for yet ANOTHER starvation diet. Or one of those ridiculous plans where they have you eat ONE food over and over and over.

You know the ones I’m talking about. Whether it be cookies, or grapefruits, or ice cream…you’re sick of that phony bologna.

But what if there was an eating plan based on real science that helped your melt off up to 15 pounds in just 30 days?

What if you were 15 pounds lighter by February using a healthy eating plan that you could actually STICK with for life?

Sound too good to be true?

Well, it’s not.

You see, my colleague Jayson Hunter is a REAL registered dietitian with REAL world experience. He has helped thousands of people all over the world lose weight fast with his Carb Rotation Diet.

Now I know what you’re thinking:

“Ughhh. Not another diet!”

Like I said, it’s an eating plan and not really a diet at all. In fact, on Jayson’s program you’ll be eating so much food you’ll always feel full and satisfied.

And best of all, it delivers BIG time results. Seriously, you can lose up to 15 pounds in just 30 days. But the difference between Jayson’s program and all the junk that’s out there in Cyber Space is this:

His Carb Rotation formula is based on actual research.

You’ve got to at least check it out. It really does work. It really is a program you can LIVE with. And it really is safe and healthy.

Read all about  it here: www.carbrotationdiet.com

Yours in health,

Kevin

6 MINUTE ABS BODYWEIGHT WORKOUT

Check out this cool video by Craig Ballantyne of “Turbulence Training” and “Turbulence Training for Abs“. Some simple but highly effective at home ab exercises you can do to start chiseling out those six pack abs.

Click Here to Visit Turbulence Training for Abs

Click Here for Turbulence Training

Losing Love Handles – 3 Keys to Removing Those Stubborn Love Handles

One of the hardest parts of the body to lose excess body fat is around the mid section, known as the love handles, or spare tire. With all the exercises, all the long cardio workouts, all the painful diet restrictions, the fat remains.

Maybe I’ll try holding a dumbbell in each hand down at my sides and lean to the left then lean to the right a few hundred times. Guess what…..Wrong!

Losing love handles isn’t about targeting a specific body part. Nor is it about restrictive or crash diets that can pose serious health risks you would be wise to avoid. Article continues here==>

7 Weight Loss Transformation Secrets

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Millions of men and women want to lose weight because they are sick of their excess body fat and low energy levels. If that sounds like you, then you need to join the Turbulence Training weight loss transformation contest.

There’s already been some powerful, emotional stories told in fitness
magazines, and folks from all over the world are helping one another to
finally change their bodies. Your weight loss transformation is going to be an amazing 12 weeks. So I thought this would be the best time to give you my Top 7 Transformation Tips to help you lose more weight in the next 12 weeks.

Here are my Top 7 Transformation Secrets that you can use to burn fat from all over your body with Turbulence Training.

Tip #1) Clean out the pantry

One of the biggest pitfalls in a weight loss program is added sugar and mindless snacking (especially between getting home from work and dinner).

Get rid of the junk. Toss it. Better the garbage can eats it than you do.

Tip #2) Stop doing slow boring cardio

Increase the intensity of your workouts and switch to interval training. And yes, even beginners can do interval training when using the metabolism- boosting short, burst workout system.

Tip # 3) Use professionally designed, structured workouts such as my Turbulence Training Workouts that have been featured in Men’s Health magazine

You should be in and out of your short, burst workouts in less than 45 minutes, three times per week. On the other 4 days of the week, stay active, getting at least a 30-minute walk in each day.

Tip #4) Set up home gym with ball, bench, and adjustable dumbells

That’s all you need. If you are feeling frisky, you can add a pull-up bar to your home gym.

But to change your body, you only need a little bit of equipment at home. You don’t need an expensive gym membership or one of those colossal home gyms, or even a pricey bowflex.

Your body doesn’t discriminate on price. It simply responds to the turbulence training you put on your body, and you can do that on the cheap.

Tip #5) Use short, burst Bodyweight Circuits at home instead of using cardio machines.

Choose 3 lower body exercises and 3 upper body exercises. Alternate between upper and lower body bodyweight exercises. Watch my youtube video on circuit training for more details.

Tip #6) Plan, shop, and prepare your food

Finding the right nutrition program is CRITICAL to success, and so is planning. You can’t out-train a bad diet, but you can out-plan bad habits. So invest 2 hours on the weekend to prepare as many of your fat burning
meals as possible for the week ahead.

Tip #7) Get Social Support

This is the most important Weight Loss Secret that no one pays attention to.

But the bottom line is…you can’t do this on your own.

You need support from others to stick to your workouts, to make the right diet choices day-in and day-out and to have someone prop you up when you are feeling down and also to “call you out” when you are feeling like cutting corners.

Get social support on your side today with help from Turbulence Training.

Put these 7 Secrets to use today and you can lose 14-30 pounds in 12 weeks just like our past Transformation Contest Winners. And please refer your friends to the contest. You’ll be supporting them and helping them change their bodies & their lives.

I can’t wait to hear about your results in the Turbulence Training transformation contest. For details visit Turbulence Training Contest.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

Swedish Weight Loss Secret

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

For years I’ve been yelling and screaming about the importance of online social support (i.e. having Internet weight loss buddies).

And finally, after all these years, the Swedes have proven this weight loss
secret (and no, it’s not just “eat fewer Swedish meatballs”).

Researchers at the world famous Karolinska Institute wanted to find out why some men and women succeed at weight loss while others don’t.

They studied many men and women using an Internet Weight Loss Club, and found that the people who used the site the MOST also LOST the most weight.

That means that going online for social support in your weight loss program is one of the most IMPORTANT things you can do.

You might not have the perfect home life, office environment, or workout buddies, but chances are you will find someone to help you on an Internet weight loss forum.

And the truth is, you won’t find another Internet Weight Loss Club as
positive and helpful as you’ll find in the Turbulence Training Member’s
area. Just listen to what this Turbulence Training member has to say…

“I have been using Turbulence Training for about 3 months now and am
ecstatic with the results. The workouts require minimal equipment, you get great nutrition information and you get access to the online forum which is invaluable. Being able to actually communicate on almost a daily basis with the person who created the program is one of the best parts of TT, and there are plenty of other people on the site with tons of useful information who may have gone through similar experiences.

Since starting the TT program I have dropped 15 lbs, more than 5% bodyfat and over 3″ from my waist. I feel great and my energy levels are through the roof. I even feel this extra energy spilling over into other aspects of my life and making them better as well. All I can say is thanks CB not just for the fitness change but a great lifestyle change.” Derek Kendig

We’re there to help you lose weight and inches.

Stay strong with our help at TurbulenceTraining.com!

You can try out Turbulence Training for a full 3 weeks! That’s 21 days!

Get all the details of this 21 day offer through this link here!

The Wonders of Incorporating High Intensity Resistance Training

By Carlo Alvarez

We’ve all heard the old adage, “The more you give, the more you get.” Though at times we don’t get rewarded for all of our hard work, there is at least one situation in which this saying holds 100% true — high intensity resistance training (HIT), or for cardiovascular training, high intensity interval training (HIIT).

HIT is weight training that allows for no more than 8-12 reps, for anywhere from one to three maximal effort sets. HIIT is performing aerobic exercise at an interval at 90-100% of max heart rate for a designated period of time on a cardiovascular machine with a 3:1 rest to work ratio. HIIT should be performed at the end of resistance training sessions. It affects the anaerobic energy pathway but has implications for the burning of fat.

This new type of training exemplifies a concept that has been in existence since the dawn of physical exercise and training. It is the idea that “to achieve maximal gains, maximal effort must be given on every rep, of every set, of every exercise.” The benefit of this type of training is that you can get tremendous results with relatively short workouts.

The only problem is that some people simply don’t want to work that hard. But if you are one of the few that has a vision and passion to not let a lot of sweat get in your way — than HIT and HIIT are the highways to achieving ideal health. (And the small rests in between exercise do make it more bearable.)

What are the benefits of giving it your all during your sessions? Better bone density and joint integrity, metabolic increases, improved muscle strength, muscle size increases, and better pulmonary/cardiovascular function.

Preserving bone minerals and joint stability is important for anyone, from athletes to elderly folks. HIT and HIIT force bone osteoblasts to form new bone and the body to adapt in the most dramatic ways producing the most positive results. According to Nelson et al., “High-intensity strength training exercises are an effective and feasible means to preserve bone density.”¹

Exercise has always been important for achieving ideal health and body image. Through exercise you not only burn calories during the exercise, you improve basal metabolic rate through preservation and building of muscle. The higher your basal metabolic rate, the more your body goes to work on stored fat while you are sleeping, sitting on a couch, or relaxing by the pool.

What is exciting is the HIT training has been found to be one of the best, if not the best form of exercise for improving the rate at which you burn calories even when you are not exercising. That’s because the exercise is so intense when you are performing it, the maintenance and retaining of muscle tissue requires a lot of work — and the best part is, it all happens when you rest! Performing HIIT afterwards will further boost your basal metabolism.

With regular resistance training, it is not uncommon to hit plateaus in the actual building of muscle size and strength. With HIT, the “strength plateau” or a period when no gains are made, rarely occurs because of all the ways to increase intensity.

So, HIT is superior in this area as well. Whether it’s through more weight, reps, range of motion, slower speed of movement, or rest between sets, your muscle gains will skyrocket.

While HIT and HIIT are intense forms of exercise, they have even been evaluated and found to be effective forms of exercise in cardiac and pulmonary patients. According to researchers in the American Journal of Cardiology, “Interval training provides an effective means to improve the cardiovascular fitness and health status of highly functional patients with coronary artery disease. We also revealed that interval training improves anaerobic tolerance to a greater extent than the traditional exercise training model without increasing the risk to the patient.”²

While this evaluation states HIT and HIIT are beneficial and safe for highly functioning patients, programs can be tailored to individual fitness levels. It is imperative that anyone wishing to begin these types of programs consult a physician to determine whether or not they are healthy enough for exercise.

If cleared, recognizing your own intensity level and gradually improving is the way to go.

References

1. Nelson. M. et al. JAMA Vol. 272 No. 24, December 28, 1994; August 5, 2008. http://jama.ama-assn.org/cgi/content/abstract/272/24/1909
2. Warburton. D. et al. Am J Cardiol, Volume 95,Issue 9,1080-1084; August 5, 2008. http://linkinghub.elsevier.com/retrieve/pii/S0002914905001888

[Ed. note: Carlo X. Alvarez is a noted authority in the customized fitness and sports performance field. He is recognized for his integrated and systematic approach to training, based on a foundation of safe and proven methodology that has direct and measurable benefits to performance. To learn more, click here.]

No time to workout? Find out how strength and interval training can turbo charge your metabolism and melt fat away. Read more here now!

“This article appears courtesy of Early to Rise’s Total Health Breakthroughs, offering alternative solutions for mind, body and soul.  For a complimentary subscription,
visit http://www.totalhealthbreakthroughs.com“

3 Keys to Ripped Abs

No matter how much you want to believe it, doing thousands of
crunches is not going to take off any inches from your waist or fat
from your abs.

There are times when I’ve gone to the gym and completed an entire
workout in the same amount of time that others spend on only
abdominal exercises. It’s ridiculous.

None of these people are any further ahead than they would be if
they used total body movements and made every exercise an abdominal
exercise with the Turbulence Training lifting technique.

Find out the 3 keys to abs on page 6 of “The Dark Side of Cardio”
FREE REPORT you can download at www.turbulencetraining.com.

Helping you burn more belly fat in less time,

Kevin

PS – You also get a Sample Turbulence Training workout when you
visit:

=>Turbulence Training

Turbulence Training for Abs – A Brief Review

Turbulence Training for Abs Home Abdominal Workouts is written and developed by Craig Ballantyne, Men’s Health Magazine Home Fitness Expert, Certified Strength & Conditioning Specialist, and will be re-released Monday July 21, 2008. I have been fortunate enough to have received a review copy so I can share with my readers of what this ab workout training program is all about.

Turbulence Training For Abs Home Abdominal Workouts

The basic approach for Turbulence Training is strength conditioning and interval training. For those of you not familiar with the term interval training, interval training is the alternating of brief periods of higher intensity workouts followed by a slightly longer period of lighter activity. As an example to illustrate: spinning, peddling on a stationery bike at a higher intensity for 30 seconds, followed by a slower peddling for 90 seconds performed in 3 sets.

What interval training accomplishes is to burn more fat calories and burn for longer periods even after your workouts. There is no need for special equipment, and by alternating workout routines, you reduce the risk of injuries caused by repetitive exercises. Interval training also allows you to increase your training intensity without suffering from burn out or over training.

This is what I found refreshing in the Turbulence Training for Abs Workouts. The variety of exercises and workout routines. Having lived a sedentary lifestyle for much too long, this program comes with a beginner fitness level course. Strong emphasis is on taking it easy in the beginning, but most importantly, consulting with a physician and getting a physical. There is also an intermediate fitness level and advance fitness levels.

Turbulence Training for Abs Home Abdominal Workouts is a downloadable ebook that consists of 80 pages containing 14 chapters that includes a goal setting and fat loss contract, fitness level guidelines and workouts and exercises. Proper form and techniques are illustrated of all the exercises in TT for Abs, but should be learned from a personal trainer or certified conditioning specialist for your individual needs.

There are:

• 30 ab exercises
• 16 leg exercises
• 13 back exercises
• 13 chest exercises
• and 5 shoulder and arm exercises

This leaves for quite a variety of routines with little chance of burn out or boredom.

There are plenty of exercises and workout routines that do not involve any equipment, maybe just some light dumbbells. However, as one advances through the fitness levels, some equipment will be needed. Such as a stability ball, inclined bench, pull up bar, and a medicine ball. Of course these are needed in the advanced fitness levels.

These workout routines are designed to be performed in under 1 hour, just 45 minutes, for only 3 days a week. The combination of strength and interval training is proven to melt away fat and build lean muscle.

Also included, as bonuses:

• Turbulence Training Advanced Nutrition Guide – I’m really big on healthy and nutritious foods. I just haven’t learned what the best food combinations are for fat burning and muscle gain. This nutrition guide solves that for me. It even comes with sample meal plans.
• Turbulence Training Bodyweight Abs – A resource for ab workouts without using any equipment that can be done at home or at a hotel.
• Turbulence Training Motivational Secrets – What you can do to NOT cheat on your diet or quit your workouts.

Click this link to learn more about Turbulence Training for Abs Home Abdominal Workouts. And don’t forget to grab your FREE copy of a Sample Turbulence Training Ab Circuits just for visiting Craig’s website.

5 New Ab Workouts for Getting Ripped Six Pack Abs Without Crunches

You’ll never have to do another useless crunch on a stinky, sweaty

Turbulence Training for Abs Home Abdominal Workouts

dirty gym mat or hotel room floor EVER again!

…because Men’s Health expert, Craig Ballantyne, has just

released his new CRUNCH-FREE Home Abdominal Workout program.

But hurry, only the first 100 copies come with his extra special
gift for you worth $59.85…

And you’ll get his new program that features 5 new TT for Abs
workout programs including…

1) The 4-Week Beginner Introduction to CRUNCH-FREE Ab Workout

2) The 4-Week Intermediate Level ANTI-CRUNCH Ab Workout

3) And THREE Advanced 4-Week Home Abdominal Workouts

PLUS, you’ll get…

4) The “TT Abs 300″ Workout Challenges (including one for beginners,
intermediate, and advanced fitness levels)

5) The Bodyweight Abs program that you can do anytime, anywhere,
without a single piece of equipment. (This program comes with
beginner and advanced versions too!)

All that, AND STILL MORE…

The TT for Abs Home Abdominal Workouts also comes with…

a) The Advanced Ab Nutrition Meal Plans for Men & Women

b) The 5 Motivational Secrets to STOP Cheating on Your Diet and
Never Skip Another Workout Again

PLUS, the first 100 men and women to grab their copy gets a 3-month
TT Basic Level Membership to the TT forums and workout of the month
club.

AND FINALLY, he’s added THREE more 4-week programs to sweeten the
deal and keep you burning fat for another 2-3 months. When you grab
your copy before Wednesday, July 23rd at midnight, you’ll get:

1) The NEW “Hot Zone TT Fat Loss Workout”…

…showing you how 4 simple exercises hit all the fat burning hot
zones of the body and help you boost metabolism and burn more
belly fat.

2) “Bikini Ready Abs”…

…from America’s #1 Fat Loss expert for Mom’s, Holly Rigsby, giving
you another “IN-HOME” fat burning abdominal workout you can do with
minimal equipment.

3) The Big 5 Fat Burning TT Circuit Workout…

…revealing one of the most popular and innovative fat burning
workouts Craig has ever put together. If you love burning fat with
circuits, you’ll love this simple 5 exercise solution to getting rid
of stubborn belly fat.

WHEW!

That’s an incredible offer, but its only here for 3 days…

…So That You Can Burn Belly Fat and Work Your Abs in the Comfort
of Your Own Home…

As you can see by HIS PHOTO on his new site, he knows how to get abs
without doing crunches or long, slow boring cardio. And he’ll show
you all NEW workouts to help you do the same.

Check out Craig’s abs and get his new program HERE:
=>Turbulence Training For Abs Home Abdominal Workouts

But remember…

1) Only the first 100 copies get the extra bonus worth $59.85

2) The “Biking Ready Abs”, “Hot Zone Fat Loss”, and “Big 5 Circuit
Workout” are only available as FREE GIFTS for the next 3 days. They
are gone after Wednesday, to be put back in Craig’s workout vault
for Platinum TT members only.

WHY IS HE DOING THIS?

Because he knows you can’t wait any longer to get working on your
abs…summer is here and passing us by – and so are your chances to
impress everyone with a new body on the beach, at concerts, or in
backyard BBQ’s.

Check out TT for Abs for all of the details on this Limited-Time
Special Offer:

=> Click Here for Turbulence Training for Abs!

So save time and money by grabbing your copy today. But hurry, this
Special Offer expires and VANISHES – Poof, just like your belly fat
will – at midnight on July 23rd.

Get started with the all NEW Turbulence Training for Abs Home
Abdominal Workouts here:

=> Reserve Your Copy of Turbulence Training for Abs Now!

Helping you look great this summer,

Kevin
Healthy Fast Weight Loss

P.S. The bonuses are gone after July 23rd. In fact, only the first
100 copies get the 3-Month TT Membership bonus. So don’t wait, those
will be gone before noon on Monday!

Visit Craig’s site to see his abs & get this limited time offer:

=> Hurry and Lock in Your Bonuses for Turbulence Training for Abs!

Best Ab Exercises You Can Do At Home to Get Ripped 6 Pack Abs

Visit these recommended At Home Ab Workout Programs here!

If you are sick of doing crunches and cardio without getting any results, without losing any belly fat, or without getting flat abs, then I have GREAT NEWS.

According to Men’s Health magazine expert, Craig Ballantyne, you never have to do another crunch ever again!

Craig’s designed the only CRUNCH-FREE six-pack abs training program that you can do at home. In fact, he’s got workouts in there for your abs that can be done with only bodyweight exercises, but still, NO CRUNCHES REQUIRED!

His NEW Turbulence Training for Abs Home Abdominal Workout System is…

-> The ANTI-CRUNCH Program
-> The ANTI-GYM System
-> The ANTI-SITUP Exercise Solution

(and of course, The ANTI-CARDIO Workout, but that goes without saying, right?)

The new TT for Abs system includes…

1) The 12-Week Turbulence Training Home Abdominal Workout Program

2) The Turbulence Training Abs “300″ Workout Bonus (Beginner, Intermediate, & Advanced Levels)

3) The Bodyweight Abs Workout You Can Do Anywhere – Even at a Hotel – Without Any Equipment (Beginner & Advanced Versions)

4) The Bodyweight Abdominal Exercise Index

5) Craig’s 5 Motivational Secrets to Keep You From Cheating or Quitting

6) The Advanced Nutrition for Abs Meal Plans for Men & Women from Isabel De Los Rios, Holistic Nutritionist

And a few other time-sensitive bonuses…visit his site to be put on the Early-Bird Notification List at:

=> Turbulence Training for Abs

But don’t MISS OUT!

TT for Abs will be made available on Monday, July 21st at midnight to thousands of men and women looking to lose belly fat and get a flat stomach or six pack abs before the summer is over…

…but one of his bonuses is only available with the first 100 copies of TT for Abs.

Turbulence Training Home Abdominal Workouts E-book

So don’t miss out. Get on that early bird list today!

Helping you burn fat fast,

Kevin and Healthy Fast Weight Loss
=> Grab your copy of Turbulence Training for Abs here!

PS – There’s only 100 copies that come with his exclusive bonus worth $59.85. Don’t miss your chance to get it on Monday and start getting results WITHOUT CRUNCHES!

Go here to learn more about the top 5 abdominal myths:

=> Turbulence Training